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Setting specific goals key to long-term success
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Doctors often advise patients to lose weight - but that’s easier said than done. If you’ve been trying to drop the pounds and are struggling, it’s not…
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If you overdid it on the Christmas cookies and eggnog this year, don't worry – it's not too late to get your health back on track.With all the treats…
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It’s almost fall and school is back in session.Southern Illinois University – Carbondale has a lot of new faces that choose to come here because of…